How To Lose Body Fat For Teenage Girl

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22/06/2003 · ''I'M too fat.'' If there were a Hall of Adolescence, where the struggles of teenage girls were commemorated, those words might be inscribed over the door.

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Chocolate, cakes, fizzy drinks and other high-calorie foods full of saturated fat and sugar are more likely to increase your body fat instead of your lean body mass. Base your meals on starchy carbohydrates, such as wholemeal pasta, brown rice or potatoes.

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12/01/2008 · the lowest body fat percent that teen girls and women should drop to is around 15%. below this level, the body's hormone regulation goes out of whack. ur reproductive system generally shuts down and may lead to infertility.

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